Choose meals that fit your body, goals, and lifestyle.
Lower-calorie, portion-controlled meals that help you stay satisfied while supporting fat loss.
From choosing your meals to enjoying them, we've got you covered.
Take the guesswork out with a nutritionist-led plan, build your own custom plan, or simply order straight from the menu.
Every meal is portioned according to your calorie needs, whether you're losing weight, building muscle, or maintaining your weight.
High-quality meals, cooked daily and designed to keep you consistent.
Get your meals once, twice, or every weekday. Fresh, consistent, and always on your terms.
Choose a meal plan that fits your goals, routine and calorie requirements
See how plans differ across meals, nutrition, delivery, and day-to-day convenience.
| Meal coverage | All In Nourish | Double Up | Solo Plate |
|---|---|---|---|
| Breakfast | — | ||
| Lunch | — | ||
| Dinner | — |
| Calories & nutrition per day | |||
|---|---|---|---|
| Daily calories tailored to your goal | |||
| Macro-balanced meals | |||
| Adjusted for cut, maintain, or bulk |
| Delivery schedule | |||
|---|---|---|---|
| Every weekday, fresh meals each day | |||
| 3 deliveries per week | |||
| 2 deliveries per week | |||
| 1 delivery per week | |||
| Weekend delivery | — | — | — |
| Planning & convenience | |||
|---|---|---|---|
| Planning done for you | |||
| Pause plan / skip days | |||
| Meal swaps | |||
| Allergies | |||
| Time saved per week | 15 hrs/week | 10 hrs/week | 5–7 hrs/week |
Whether you're trying to manage weight, eat low-carb, build strength, or support your health, PrepNourish helps you eat with intention without extremes.
Calorie-smart portions and satisfying, chef-made meals make it easier to stay on track—without constant tracking or leaving you hungry.
Protein-forward meals built for active days help you refuel after training, recover well, and support strength and lean muscle over time.
Thoughtfully balanced plates and steady meal rhythms support glucose-conscious eating—fewer spikes, less second-guessing, more confidence at every meal.
Nutrient-dense food on repeat helps you feel more energized, eat more consistently, and build a gentler, sustainable relationship with healthy eating.
Everything you need to know before getting started with Prepnourish
Our meals are structured based on proven nutrition principles and tailored to different goals like fat loss, muscle gain, and maintenance. If you select the plan recommended for you and stay consistent, you should start seeing results over time.
We do not use one calorie target for everyone. Your meals are tailored to your goal and can be built around a specific daily calorie limit, such as 1300 calories, based on your profile and needs.
Our menu consists of meals from different cuisines, including Nigerian, African, and International. Our chefs are trained to prepare meals that are not only delicious but also nutritious and tailored to your dietary needs.
Our nutritionists curate meals based on your dietary needs. However, you can swap meals from a list of available options if needed. You can also choose our custom plans for more control and flexibility to pick your own meals.
We have several options: you can have our nutritionists plan your meals for you, build your own custom plan, or order straight from our menu.
Yes! If you have any allergies or specific dislikes, our nutritionists will take them into account when creating your meal plan.
